home   |  about us   |  announcements   |  classes   |  newsletter   |  web dojo
 

 
 home web dojo the library mac student manual


 

McMaster Karate Student Manual

The Mac student manual is an invaluable resource for all students training at Mac, not just beginners!

The manual contains many great articles - on getting started training, understanding what it means to become a shodan (black belt), proper stretching, what is a sensei. The Mac dojo history is all there, plus a brief overview of the development of karate. Throw in a glossary, pictures that show you how to tie up your belt, a list of the different weapons we train with and you've got yourself a great weekend read!

For those with a grading in the near future - you'll find the list of the requirements for the belt rank you are attempting, plus the questions for the written part of the exam (hint: the answers are - you guessed it - in the manual!)

You will receive a copy of the manual if you have purchased a gi from Sensei. If you already have a gi, see Sensei for a free copy. (If you lost your copy, 50 push ups and then Sensei will give you a new one - ha ha, just kidding!)